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11 Proven Health Benefits of Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Legend has it that mighty Mexican Aztec warriors often survived on tiny seeds called Chia.

https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/

100.00g

RI

Energy 1251kJ / 301kcal 14.00%
Fat 15.70g 24.00%
Including saturated fatty acids 1.81g 7.00%
Carbohydrates 22.80g 7%.00
Including sugars < 0.50g < 1.00%
Fibre 7.30g 30.00%
Protein 9.18g 18.00%
Salt 0.99g 14.00%
Total Omega 3-fatty Acids 1.20g *

Nutrition Facts

Reference intake of an average adult (8400kj / 2000kcal)