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Top Health Benefits of Sunflower

Sunflower seeds are an excellent source of many vital nutrients including Vitamin E, also known as gamma-tocopherol. Vitamin E is a powerful antioxidant that is found in many nuts and seeds, but sunflower seeds are one of the best natural sources of this antioxidant, which works hard to fight free radical damage within the body.

Sunflower seeds are most highly correlated with boosting cardiovascular health thanks to their ability to reduce “bad” LDL cholesterol and to prevent hypertension, in addition to many other positive effects like cancer prevention, less headaches and muscle cramps, improved detoxification, healthy skin, and more.

https://draxe.com/sunflower-seeds/

8 Impressive Health Benefits Of Pumpkin

Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant that gives orange vegetables and fruits their vibrant color. Beta-carotene is converted to vitamin A in the body once it is eaten.

Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.

http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html

100.00g

RI

Energy 1303kJ / 313kcal 16.00%
Fat 16.60g 25.00%
Including saturated fatty acids 1.87g 7.00%
Carbohydrates 24.80g 8.00%
Including sugars < 0.50g < 1.00%
Fibre 7.90g 28.00%
Protein 9.70g 19.00%
Salt 0.89g 13.00%
Total Omega 3-fatty Acids 1.29g *
Omega 6 / Omega 3 Ratio 4.83 *

Nutrition Facts

Reference intake of an average adult (8400kj / 2000kcal)